Online Courses


"Should I stay or should I go?"

Achieve Relationship Mastery in current and future relations.

Discover the basic qualities that characterises lasting relations: Finally transform your relation for either a loving break-up or renewed vows!

Payment is done to PayPal here. In Sweden it is also possible to send through bank, please scroll down the page for further information.

The price ranges from 60 EURO / $ 70 to 140 EURO / $ 150, depending on your own economical situation, You may also apply for additional discount by sending a mail. Explain the reasons for your wish to pay less and Sophia will get back to you as soon as possible.

The course will be accessible to you by links, which you can download or see and read directly online.


Do you long for feeling more unity and love? Have you been questioning your current relation for some time now? This course will support your journey in both getting clear on how you want to continue with your current relation and create a new foundation within you, where your enhanced self-esteem will assure you will not find yourself in unloving or destructive relations. 


My name is Sophia Lovgren and I spent several years questioning the relation I was in – that some days felt kind of good and other days felt really bad. My doubts took so much time and energy and I just couldn’t come to the best conclusion whether I should stay or go. And it made me feel frustrated, since I knew deep down I deserved better. I was (and am) a loving, intelligent, well-educated woman who just wanted a relationship where I felt connected, respected and worthy of love!


Six years ago I finally took the step to finish the relation and since then I have spent several years in researching the complexity of relations in modern society, whilst I have also offered coaching and lectures to women that were in the same situation as me. For four years I held the position as a Secretary General in a Swedish NGO for single parents, where I developed strategies and tools that has become the foundation of this effective and life-changing course. I have found that these strategies and tools are so effective that I want nothing else but to offer them to more women! With all the time and energy we gain as a collective I am sure we can change the world!



During and after the course you will:

- Define and follow-up goals for yourself, your relationships and your life.

- Understand how to analyze the qualities of your current relationship, in order to be able to take well thought out action.

-  Know how to create and welcome generous, respectful and loving relationships.

-  Plan and act for a new life, where you can fully express yourself in both your relations and in the world.


In this course you will get access to

- The Compass of Life strategy where you combined with The Wheel of Life map will come to an understanding where you are in life and where you want to go.

- The Relationship Tree model, which pinpoints with a unique clarity the essence of your current relation. Learn the three most important qualities for a relation to last.

- The Juhari Window for Couples tool, that focus on how both you, your partner and your family and friends view your relation – which in turn will be a radical eye-opener.

The Transformational Diary, to support your continuous process.


This course will not only support to radically change your current and future relation, it will be of help to transform your life. The focus in the course is to give you the courage you need to choose YOU in your life. With online sessions completed with group coaching and study material you will complete on your own, you will be supported to develop more appropriate tools to handle your feelings about not feeling good enough or loved. You will supported to become a stronger and more connected version of you, to be a desired role-model for your children and a loving contributor for your society. 

30 day Money-Back Guarantee

If you are not satisfied with the product, then let us know within 30 calendar days of purchase, and we will give you a full refund.


Disclosure: Please note that the course is not 100% guaranteed for every relationship, Sophia teaches skills and insight drawn from her experience.  Results are dependent upon experience and will vary based on effort, education and forces sometimes beyond control. Your result may therefor vary.

The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.


Everybody got a story to tell. We all have a desire to express ourselves. To leave something about ourselves to the coming generations. To tell the story on how we overcame challenges, in order to inspire other people. To share motivation to other human beings.

In our way to create our story there is obstacles and hesitations. When it comes to writing, it can be doubts if the story is good enough. Maybe you are wondering if other people understands what you are trying to express. And in our everyday life there can also be difficult to get the time you need, to be able to write. And maybe you don't really know how to proceed with your script, once you are finished writing it.

All these questions and many more, you will have answers to in a free mini course! And if you choose, you can continue to Author's School.

The course is so far in Swedish only, English version will come soon.



Do you want personal support and inspiration around your writing process, that the course Author's School cannot provide? Then you can choose Author's Coaching and individual mentorship alternativeky Mastermind Visionary Life, which will offer the community of a safe group.

With Author's Coaaching you will get individual comments, advices and guidelines in how you can proceed with your writing. 

In Mastermind Visionary Life you will be in a safe group, where you can have your text read and discussed in the group as well as the opportunity to read other people's texts. 

For the moment being, services that are offered are:

Speaker in subjects like Communication and Leadership, Positive thinking and personal development and Custody conflicts and single parents. See down below.

Workshop leader / Change & Transformation Agent, for groups, networks, organizations or companies as well as in debates, conferences and hearings. Go here.

Writer or Content Editor for Authors or Author's Coach, go here for more information (for the moment only in Swedish). Contact me for English information. See also down below..

Sophia as a Speaker

With the right mixture of humour and seriousness Sophia combine scientific knowledge, passions and interests in life with a never-lasting wonder to life. Sophias respectful and direct approach with the audience, creates an unique warmth and enthusiasm. 

Sophias experience comes from her leadership positions over ten years in both university and three non-governmental organizations, as well as her experience as coach and consultant. Sophia knowledge comes from her Ph D in sociology and roles as professor, researcher and author.

Sophia as a Writer / Content Editor / Author's Coach

Over the years Sophia have written more than 15 books and reports as well as over 100 articles..

To use Sophias service as an author, is to use her passion to communicate in the very best way.


Writer: Sophia will basically write your story, as you want it. 

Content editor: Sophia will read your text and edit it, but with respect of your intention with your story.

Author's Coach: Sophia will coach you, so you can be able to write your own story.

To read more about the services, go here.